Our Programs

From group CrossFit classes to personal training and youth programs, we offer something for every fitness level and goal.

CrossFit, Barbell Fury & Advanced

Functional Fitness, Strength training, a 2 hour Advanced CrossFit class

MetFix

Specialized Health & Fitness Training (small groups of 6 or less). Various class times Monday through Friday.

Hyrox

Whether you want to build your capacity for CrossFit, or train for a Hyrox Race, this class is perfect for all fitness levels. 8 visit class passes are available for non-members.

Personal Training & Nutrition Coaching

One on one Coaching at a time that works for your schedule, as well as personalized Nutrition Plans.

Youth CrossFit

Building strong foundations for young athletes ages 8-17

3D Body Scan (Styku)

Advanced 3D body composition analysis to track your progress over time

NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?

Schedule your free no sweat intro to discuss your health & fitness goals, and decide which program will work best for you.