Youth Programs
Building strong foundations, confidence, and a love of fitness for young athletes ages 8-17.
About Our Youth Programs
Our youth programs are designed to develop movement skills and the requisite strength to function at a high level in any sport as well as in daily life.
Proper development of an athlete requires a focus on mechanics, technique, timing and a variety of physical capacities. A thorough understanding and application of proper mechanics is the basis our training program, helping teens maximize the efficiency of their training and reduce their risk of injury while training for and engaging in their sport of choice.
At CrossFit San Ramon teens will engage in group workouts. Each individual will train at their own level within the group. This makes this class appropriate for elite athletes, emerging athletes, athletes recovering from a setback and those just working to improve some aspect of health and fitness. Our format ensures that each athlete is able to train at their own maximum intensity not getting held back by others in the class.
Teens will run, jump, climb, lift, throw, row, carry, push, pull and do calisthenics and basic gymnastics while utilizing various equipment to develop superior fitness and movement skills.
Each member is viewed as a member of the team and as such all teens will be expected to show respect for others in the class at all times.
Age Groups Summer Programs
Programs designed for each developmental stage
2-month commitment required (June 8 through August 7)
Teen Summer Strength Program
Ages 13-17Monday - Friday, 3:00 - 3:45 PM
This program is designed specifically for teens and focuses on:
- Proper technique over heavy weight
- Safe, effective movement patterns
- Building strength and confidence
Youth Summer Conditioning Camp
Ages 8-17Monday - Friday, 3:45 - 4:30 PM
This class is designed to promote:
- Cardiovascular endurance
- Functional strength
- Confidence, growth, and enjoyment
Our focus is on building strong, capable kids in a fun and supportive environment, not elite performance.
Want the full experience?
Athletes enrolled in the Teen Summer Strength Program can add the Youth Summer Conditioning Camp (3:45-4:30 PM) for an additional $100/month.
Regular Class Schedule
What Parents Say
Hear from parents in our community
“My daughter has gained so much confidence since starting the youth program. She looks forward to every class and has become more active overall.”
Jennifer M.
Parent of a 10-year-old
“The coaches are amazing with the kids. My son has improved his athleticism for football and learned discipline that carries over to school.”
Robert K.
Parent of a 14-year-old
“We tried other youth sports programs, but nothing compares to CFSR Youth. The kids have fun, stay active, and learn real fitness skills.”
Lisa T.
Parent of an 8-year-old and 12-year-old