Question 1

What is CrossFit?

Accepted Answer

CrossFit is a strength and conditioning program that combines elements of weightlifting, gymnastics, and cardiovascular training. Workouts are constantly varied, functional movements performed at high intensity.

Question 2

Do I need to be fit to start CrossFit?

Accepted Answer

Absolutely not! CrossFit is designed to be universally scalable. Every workout can be modified to match your current fitness level. Our coaches will help you scale appropriately.

Question 3

What should I bring to my first class?

Accepted Answer

Wear comfortable athletic clothing and clean indoor shoes. Bring a water bottle. We provide all equipment needed for the workout.

Question 4

How much does membership cost?

Accepted Answer

We offer Drop-In passes at $25/class, 9 Days at $169/month, Unlimited at $239/month, and Youth at $199/month. Visit our membership page for full details.

Question 5

Is there a free trial?

Accepted Answer

Yes! We offer a free trial class for all new members. Book online or give us a call to schedule your first class.

Question 6

What programs do you offer?

Accepted Answer

We offer CrossFit & Hyrox group classes, Barbell Fury, Youth CrossFit (ages 8-17), Personal Training & Nutrition, MetFix Spark (4-week nutrition class series), and 3D Body Scan (Styku).

Question 7

Do you offer personal training?

Accepted Answer

Yes! Our certified coaches offer one-on-one personal training sessions. These are great for specific goals, injury rehabilitation, or supplement to group classes.

Question 8

Where are you located?

Accepted Answer

We are located at 2411 Old Crow Canyon Rd, Ste N, San Ramon, CA 94583, conveniently located in the Tri-Valley area with ample parking.

Frequently Asked Questions

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